Sensuous Goddess | Week One Pleasurable Movement Practice

Video #1 Hip pop, small hip circle & big hip circle

Video #2 Shimmy, hip lift & hip drop


Video #3 Horizontal shimmy, vertical figure 8 & reverse figure 8


Video #4 Horizontal figure 8, omi, hip tuck & drop

Video #5 Hip lift & twist, hip semi-circle & moving omi


Video #6 Chest circle, snake  arms & undulation

Video 3:
Horizontal Shimmy, Figure 8's

Video #1 Hip pop, small hip circle & big hip circle

Video #2 Shimmy, hip lift & hip drop

Video #3 Horizontal shimmy, vertical figure 8 & reverse figure 8

Video #4 Horizontal figure 8, omi, hip tuck & drop

Video #5 Hip lift & twist, hip semi-circle & moving omi


Video #6 Chest circle, snake  arms & undulation


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MEDITATIONS & GUIDED AUDIOS
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