Video #6 Chest circle, snake arms & undulation
Video 2:
Shimmy, Hip Lift, Hip Drop
Shimmy, Hip Lift, Hip Drop
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VIDEOS
There is a lot of video content here. It is designed to be watched right in the browser, but if you to listen elsewhere, we have also provided downloadable MP3 recordings of the lessons.
MEDITATIONS & GUIDED AUDIOS
These can be large files. You can listen to them directly in your browser or right-click the file and choose "Save file as" to download them to your computer.
VIDEOS
There is a lot of video content here. It is designed to be watched right in the browser, but if you to listen elsewhere, we have also provided downloadable MP3 recordings of the lessons.
MEDITATIONS & GUIDED AUDIOS
These can be large files. You can listen to them directly in your browser or right-click the file and choose "Save file as" to download them to your computer.
